foto cara mengecilkan betis Abe ithole ukuthi likhulu kakhulu inkinga kwabanye abantu , ikakhulukazi abesifazane . Ngenxa kokuba ithole esikhulu kwenza self umuzwa pecaya wesifazane ukuba kwancishiswa emlenzeni wakhe ifana umdlali ibhola .
Empeleni kunezinhlobo izinzuzo eziningana kokuba ithole esikhulu . Amathole ngokuvamile big bheka more mhlophe ngoba ngokuvamile embozwe uma ekwenza imisebenzi yangaphandle. Ngaphezu mhlophe , amathole big eliqinile ukusekela isisindo . Nokho , ngoba sikhulu kakhulu, ngokuvamile ezisindayo futhi kanzima ukuze uthole indlela ukwakha jeans ukuthi uvumelane .
Imbangela amathole bheka elikhulu kungenziwa okudalwe ngokweqile okunamafutha imali noma imisipha big . Ukuze unqobe lokhu , kufanele kube umsebenzi ngenkuthalo ukuze ashise fat endaweni inkonyane . Ngaphezu umsebenzi , zikhona ezinye izinto okufanele ugweme ukuze amathole ayibi ezinkulu . Nazi ezinye amathiphu ongayenza ukuze shwabanisa amathole ngokwemvelo futhi ephephile .
Gwema Amacala ngokweqile In Heel
Ngokunikeza umthwalo okungafanele phezu izithende Yiqiniso , kungakwenza ube ithole okukhulu . Njalo kufanele ukubhalansisa isikhungo emzimbeni of gravity on yonke namathe onyawo ngesikhatsi behamba .
Pilates and Yoga
Ngokwenza Pilates movement ehilela eqinisa futhi ngilulekela umzimba ukubonisa amandla futhi ukudlulisa imisipha ngaleyo ndlela linikeze ngendlela ephakeme . Ngakho ukuma unyawo zibukeka ezingeni xaxa futhi ubukhulu ithole ukuba abe ekahle . Nakuba yoga anganika umphumela othile sikhululeke kakhudlwana , ngcono kwegazi emzimbeni ukuze kwemisipha kuyasiza njalo , okwenza kube lula ukuthola ithole encane .
Ukukhiqiza kabusha Ukuzivocavoca Senhliziyo Nemithambo Yegazi
Begcizelela Ukuvivinya ukukhanya ezifana ukugijima futhi eziza kuqala nokuqinisela kungaba shwabanisa inkonyane ukubhukuda ngempumelelo . Kodwa gwema run fast noma Sprint neminye imidlalo ezidinga amandla sivinini footwork .
Enze iqakala Movement Circle
Kusiza ukuhlala uqotho esihlalweni ke phakamisa amasentimitha emva baphendukela we iqakala ( iqakala ) kwesobunxele izikhathi 6 . Phinda ukuhamba nge motion counter clockwise . Do ukuhanjiswa efanayo , eziba foot kwesokunxele ne right .
Ukwenza Ukuzivocavoca Calf Press
Sebenzisa soleus press ithuluzi lokwenza amathole ubukeke esiqinile xaxa . Kusiza ukuba zihlale ziqondile ebhodini ayatholakala ke beka ithebhu on phezulu pads ethangeni . Emva umthwalo is itshunwe ziphakamisa amabombo emvula ngokufaka oqeda esithendeni .
Ukusebenzisa i- Trainer Elliptical
Leli thuluzi Ungasithola okunye indawo ukuhamba . Amathuluzi asetshenziswa for odala ukuhamba ezifana ukuhamba kuhle kakhulu okuyingxenye quadriseps sesitimela , okuyinto iqoqo imisipha ngenhla kwamadolo . Imiphumela amathole akho amancane ngokwalokho okufunayo .
Indlela ukunciphisa umzimba wonkana nako okufanele uyenze uma inqwaba fat hhayi kuphela inkonyane yedwa . Ngaphezu kwalokho , uma kukhona namanje fat endaweni esiswini , izingalo , amathanga nezinye izingxenye zomzimba wokuthi angakwazi zilulaza ukunambitheka kokumane sikholelwe in ngokwakho . Inhlanhla !
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