bagaimana cara menurunkan kolesterol dalam darah

bagaimana cara menurunkan kolesterol dalam darah Yadda za a rage cholesterol tare da rage cin abinci zai taimake ka don kauce wa wani m iri-iri cututtuka irin su ciwon zuciya , bugun jini da sauran cututtuka na zuciya da jijiyoyin jini . Domin wasu daga cikin wadannan cututtuka da ake sa by high matakan cholesterol a cikin jiki .

Don iya bi da cututtuka da dama lalacewa ta hanyar cholesterol iya amfani da kwayoyi , haƙĩƙa, Ya sanya daga sunadarai . Sai dai kuma, wadansu sakamako masu illa ba za mu iya guje wa , kuma wani lokaci zai sa mu sauran matsalar lafiya .

Ɗaya daga cikin madadin wato aminci da lafiya ga ragewan cholesterol shi ne rage cin abinci . Ragewan cholesterol abinci tare da shi ne hanyar da kyau dogon lokacin da effects don sarrafa cholesterol matakai a jikinka .

Sau da yawa da ya kamata mu ji game da haxari ga lafiyar cholesterol , amma ka san abin da yake cholesterol ? Ta yaya aka kafa cholesterol a cikin jiki ? A nan ne ya nakalto daga review kamar yadda vemale.com .

Sources cholesterol
Sai dai itace cewa, mutanen biyu main samo cholesterol a jikinmu ta zo daga jikkunansu da kuma abinci za mu ci . Mun sau da yawa cinye dabba da kayayyakin , alhãli kuwa duk dabbobi na iya samar da cholesterol ta halitta . Part na jikin mu yana da sau da yawa shi ne samar da hanta cholesterol da wani sashe takamaiman ayyuka a cikin jiki . Daga wani binciken ya nuna cewa kashi 75 na cholesterol a cikin jiki ne samar da hanta da kuma sauran kashi 25 fito ne daga irin abincin da muke ci .

A gaskiya cholesterol samar da hanta aikin yi takamaiman ayyuka . Kuma idan kun cinye abincin da wuce haddi cholesterol matakan da shi zai iya sa zuciya cuta .

Tsayawa balance cholesterol matakai a cikin jiki
Cholesterol ka cinye a lõkacin da ta ci karo da wani mai cikakken sosai , zai iya zama mai haɗari. Domin na abin da ake ci ci da cikakken mai da cholesterol iya ƙara cholesterol matakai a cikin jiki . Dõmin jikinka samun karin da cholesterol buildup a cikin arteries da kyakkyawan restricts al'ada jini ya kwarara , sa da arteries gidan ya toshe , kuma zai iya kai ga bugun jini .

Saboda haka yana da muhimmanci sosai domin tabbatar da daidaituwa cholesterol a cikin jiki ta hanyar abinci da kuma rayuwa mai lafiya salon .
Yadda za a rage cholesterol tare da rage cin abinci
By canza rage cin abinci , zai iya ci gaba da mu domin ya nisanci cutar zuciya . Following da lafiya da abinci maras a cholesterol cewa za ka iya gwada .

'Ya'yan itãcen marmari da kuma kayan lambu
'Ya'yan itãcen marmari da kuma kayan lambu da yawa dauke da bitamin da kuma ma'adanai da cewa su ne masu kyau da kuma lafiya da abinci to your rage cin abinci shirin . Bugu da ƙari , 'ya'yan itatuwa da kayan lambu mai dauke da ba da da low kalori abun ciki . By cin 'ya'yan itatuwa da kayan marmari , a kowace rana, bisa iya rage cholesterol matakai a cikin jiki .

Lean nama
Ga alama akwai wasu durƙusad da nama za ka iya cinye Agra cholesterol matakai a cikin jikin za a iya sarrafawa sun hada da turkey , kaza da kifi . Amma idan kana so ka cinye ja nama , da dafa abinci tsari ya kamata a yi da kyau ba domin ya rage kiba da kuma matakan cholesterol .

Hatsi
A cikin hatsi ne high makamashi da kuma abinci dauke da zare . Daga cikinsu akwai hatsi hatsi da wake , launin ruwan kasa abinci , taliya da dankali zai iya taimaka m cholesterol matakai . Duk da haka , ya kamata ka guje wa fararen gari samfurori da kuma farin gari domin yana da babban adadin carbs da kuma cinyewa abinci irin na wadannan iya ƙara cholesterol a cikin jiki .

Dairy kayayyakin
Low - mai madara ko nono skim kayayyakin ne da 'yancin ya zabi ga mutanen da tare da manyan cholesterol . Amma da yawan mutane da high cholesterol da suka ji tsoron cinye madara , alhãli kuwa madara kiwon lafiya riba .

Mai kuma Fats
Daskararre samu a man shanu , margarine da kuma man zai fi kauce masa . A maimakon haka za ka iya kokarin cin kifi m 3-4 sau a mako don taimaka m cholesterol . Bugu da kari , za ka iya kuma yin amfani da man zaitun don frying abinci ko lokacin dafa . Man zaitun na daya man da yake a cikin arziki monounsaturated fats da polyphenols da za su iya taimakawa wajen rage hadarin da jini clots .

A da lafiya da abinci maras a da adadin kuzari yana da kyau qwarai don lafiyar ka . Baya ga samun manufa da jiki , da lafiyar jikinka kuma kiyaye . Cin abincin nasu hanya daya ya yi rashin nauyi ne quite tasiri . Good luck tare da rage cin abinci yadda za a rage cholesterol sama !